45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive symptoms
Doctors treating chronic health problems increasingly are prescribing exercise. Advocates say low-cost access to a gym is a key factor in filling that prescription…
This study sends a powerful public health message: that a complete lack of exercise is associated with the greater likelihood of developing a serious disease…
1. What did you do in your workout yesterday?” 2. How much did you sleep last night? | 3. What did you drink yesterday?
We should be all doing at least 150 minutes of moderate exercise a week. Focus more on the process than any external outcomes.
